How Physiotherapy Helps Osteoporosis

Physiotherapy plays a vital role in managing osteoporosis by focusing on improving bone strength, balance, and posture, while reducing the risk of falls and fractures.

Physiotherapy Treatments for Osteoporosis

Weight-Bearing Exercises: These exercises, such as walking, stair climbing, and light resistance training, help stimulate bone formation and maintain bone density.

Strength Training: Exercises targeting major muscle groups help improve muscle strength, which supports and protects bones, reducing the risk of falls.

Balance Training: Exercises designed to improve balance and proprioception (body awareness) help reduce the risk of falls, a common cause of fractures in individuals with osteoporosis.

Postural Training: Exercises and education to improve posture help reduce stress on the spine and prevent vertebral compression fractures.

Flexibility Exercises: Gentle stretching exercises help maintain flexibility and range of motion, improving overall mobility and reducing stiffness.

Fall Prevention Strategies: Education on home safety, proper footwear, and assistive devices to minimise the risk of falls.

Pain Management: Techniques to alleviate pain associated with fractures or postural changes, including manual therapy and modalities like heat or cold therapy.

Education: Providing information on osteoporosis, risk factors, lifestyle modifications, and proper body mechanics to protect bones.

By focusing on these areas, physiotherapy helps individuals with osteoporosis maintain bone health, improve mobility, and reduce the risk of fractures, leading to a better quality of life.

Book a Session today

Need more information or assistance? Book a session with our physiotherapists or speak to a member our team today.