Our Services - Neck, Back & Hip Pains
Neck, Back & Hip Pains
How can our physiotherapists help?
Neck, back, and hip pain often exist in a complex interplay, where dysfunction in one area can trigger or exacerbate issues in the others. Physiotherapy addresses this interconnectedness through comprehensive assessments and targeted interventions. By evaluating posture, movement patterns, and muscle imbalances, physiotherapists can identify the root causes of pain.
Tailored treatments by our physiotherapists, including manual therapy, therapeutic exercises, and ergonomic advice, aim to restore proper alignment and function, alleviating pain and preventing recurrence across these interconnected regions.
Neck Pain Symptoms, Treatments and Approach
Understanding Neck Pain
The neck is responsible for supporting the weight of the head and protecting the nerves connecting the brain and the body. The neck is flexible to allow rotation, flexion, extension and lateral flexion. The factors that can contribute to neck pain include:
Muscle strains and weakness
Joint pain
Poor posture
Nerve compression
Injuries
Diseases
Office workers are particularly susceptible to neck pain due to long hours spent sitting in front of a computer with poor posture such as leaning forward or hunching over. Additionally Osteoarthritis is a common cause of neck pain. Neck pain can be acute or chronic.
Symptoms of neck pain can include:
Limited range of motion of the head
Muscle tightness and spasms
Pain becomes worse when holding your head in the same position for long periods of time such as working at a computer or driving
Persistent headaches
Assessment and Diagnosis
Our physiotherapists can help perform assessments and tests to determine the root cause of your neck pain. They will also ask questions to understand your lifestyle or any habits that may contribute to your pain.
Treatment Sessions
Our physiotherapists approach patients with neck pain differently depending on the cause of the pain and will prescribe therapy and treatments accordingly.
Soft tissue release
Graded joint mobilisations
Active range of motion stretching
Progressive exercise plan, including sitting stretches and strengthening
Advice on optimising work station set-up
Education about managing long periods of sitting e.g. changing positions, usage of standing desk
Back Pain Symptoms, Treatments and Approach
Have You Been Experiencing Back Pain?
Back pain affects a significant portion of the population, leading to discomfort, decreased productivity, and even emotional distress. With our team of highly qualified physiotherapists, we are dedicated to helping you find relief and regain your quality of life. Whether you’re experiencing acute or chronic back pain, our personalised treatment plans and expert care will guide you towards a pain-free and active lifestyle.
If you have been experiencing any back pain, our physiotherapists are here to help! Contact any of our clinics today to book an appointment or if you have any questions.
Understanding the Causes of Back Pain
Back Pain, especially Low Back Pain affects around 80% of adults worldwide, and can lead to loss of working hours, lower productivity and depression. In Hong Kong, it is estimated that 57.1% of the population will experience lower back pain at least once in their lifetime. However, 95% of back pain patients can be treated quickly with the right physiotherapy treatment plan.
Every individual experiences pain differently and the type of back pain experienced will vary based on individual lifestyles. Our team recognizes that each individual’s experience of back pain is unique, and we tailor our treatments accordingly.
Working one-on-one with a fully qualified physiotherapist, you will first be given a thorough postural, functional and core assessment to identify areas requiring treatment. Additionally, you will be educated on pain-relieving core stretches and exercises you can do at home. Alterations or modifications to your current posture, exercise techniques and daily routine will also be suggested within your physiotherapy sessions.
Comprehensive Back Pain Assessments
To provide you with the most accurate diagnosis and effective treatment, we offer a range of assessments, including:
Spinal assessment
Postural assessment of sitting, sleeping and standing
Muscle length testing
Real Time Ultrasound assessment and core assessment
Gait assessment
Strength testing
Neurological examination
Tailored Back Pain Treatments & Services
At Sports & Spinal Physiotherapy Hong Kong, we offer a comprehensive range of physiotherapy treatments and services to address back pain effectively. Your treatment plan may include:
Manual treatment consisting of mobilisation and manipulation (where required)
Movement adaptations of lifting techniques and pacing
Sport Specific Exercises addressing movement in 3 Dimensions
Progressive exercise plan
Pilates rehabilitation exercises
Regular review and retesting objective measures and movement patterns
Education and advice on your condition and preventing re-injury
Exercise and lifestyle advice for pain management
Advice on return to activities of daily living and sports
Desk assessment and advice
Advice on maintaining a healthy lifestyle (weight, diet, nutrition, smoking cessation, hydration)
Need Help? Contact Us Today
We understand the impact that back pain can have on your daily life, and our experienced and dedicated team is here to help. Take the first step towards a pain-free future by booking an appointment with our experienced physiotherapists.
You can conveniently book your appointment online through our website or contact any of our clinics directly. Our friendly staff are also available to assist you via phone or WhatsApp.
Hip Pain Symptoms, Treatments and Approach
Understanding the Causes and Symptoms of Hip Pain
The hip joints are the largest ball-and-socket joints in our body and it is highly durable. It can withstand repetitive motions and a reasonable amount of wear and tear. When we use our hip for activities such as walking or running, there is a cushion of cartilage which helps prevent friction as the hip bone moves in its socket.
With age and use, the cartilage in the hip joint can become worn down or even damaged. Also muscles and tendons in the hip area can also be damaged by repetitive activities or overuse. Bones in the hip can also be damaged or fractured during accidents or falls.
Symptoms of hip pain depend on the condition causing it and can discomfort can be felt in:
Inside the hip joint
Outside the hip joint
Groin area
Buttocks
Thigh
Additionally pain from other areas of the body such as the groin or back can also radiate to the hip. Hip pain can also affect our range of motion which can also lead to a limp.
Assessment and Diagnosis
In the initial assessment, our physiotherapists can help conduct a comprehensive physical examination to evaluate and understand the underlying cause of your hip pain. These include investigating the patient's history, reviewing physical activities, and testing mobility and movement.
Treatment Sessions
Once the cause of the pain is determined, our physiotherapists will provide treatment to address the cause of the hip pain.
The customised treatment methods can include:
Manual manipulation and massage therapy
Acupuncture & dry-needling
Stretches and rehabilitation exercises
Lifestyle advice to help prevent the pain from returning
Contact Us
Our hours of operation are Monday to Friday, 7:30 am to 7:30 pm, and Saturday, 8:30 am to 1:30 pm.
After-hours, Sundays, and public holidays are available via phone and whatsapp appointment enquiries.
Raffles Place
Prohealth In Touch Physio
22 Malacca Street, #14-02
RB Capital Building, Singapore 048980
Phone: +65 6533 0968
WhatsApp: +65 9111 5623
Email: hello@intouchphysio.com
Orchard Road
Prohealth Physio Focus
583 Orchard Road, #07-01
Forum Office Tower, Singapore 238884
Phone: +65-6734-8151
WhatsApp: +65 9168 5539
Email: hello@physiofocus.com.sg
Meet the Team
Insurance Partners
Prohealth Asia Singapore clinics offers direct billing service for several insurance providers.
In case your insurance provider isn’t listed here, we’ll be able to provide a digital copy of your itemised bill via email so you will be able to submit it for reimbursement.