Our Services - Clinical Pilates
Clinical Pilates
How does our Clinical Pilates Programme help?
Our Clinical Pilates programmes are categorised into three core levels of principles. A physiotherapist will always conduct a thorough one-on-one initial assessment.
The assessment will be tailored to your specific needs/goals and will include:
Assessment of muscle activation patterns in daily functional tasks
Assessment of task specific activities that you want to improve on i.e squat technique, golf swing for golfers etc.
Core muscle assessment via Real Time Ultrasound
Global muscle strength assessment
Flexibility assessment
Developing holistic fitness goals based on your needs
Advice on other therapies/ exercises/ diet/ lifestyle that can be used in conjunction to clinical Pilates
Devising a specific home exercise programme after each session to address specific goals
Clinical Pilates Programme: Levels 1 to 3
Level 1
This level is for anyone wanting to gain an understanding of basic core strengthening/ Pilates principles.
We will target the following basic areas:
Activating stability/’core’ muscles in static positions
Breathing control
Body Alignment
Control in movement
Neuro-muscular patterning
Co-ordination
This will be incorporated initially to static positions then progressed to simple lower limb and upper limb movements.
You can then take these principles away and incorporate them into your daily practices, postures and exercise routine. We will also look at applying these basic principles to more task specific activities depending on your progress.
The information you will learn in this package is highly specific. Real Time Ultrasound is used to isolate your core muscles and teach you the correct methods of activation, something that is not ordinarily available at an exercise class environment. This package is appropriate for beginner level practices.
Level 2
We will progress to higher level activities once the basic techniques have been mastered. This package is ideal for those looking to incorporate Pilates safely as part of their fitness routine and under the one-on-one guidance of a trained physiotherapist.
We can work towards increasing:
Flexibility
Strength
Endurance whilst addressing correct and safe Pilates techniques
Level 3
This package is for those who would like to continue using clinical Pilates as a component of their fitness schedule or someone who requires more extensive rehabilitation. Recommended for higher level athletes, you will be assisted with mastering clinical Pilates techniques that reinforce correct bio-mechanical patterns.
The one-on-one sessions at Level three are most ideal:
As a way to incorporate regular exercise for those who have a history of pain and injury
To devise a custom and comprehensive rehabilitation programme to manage and eliminate your pain symptoms
Help you on your path to achieving specific fitness goals
* All clinical Pilates sessions are conducted one-on-one with a qualified physiotherapist.
-
![Person wearing a blue polo shirt with "Prohealth Sports and Spa Physiotherapy Centre" logo.]()
Sandy Lee
Physiotherapist
-
![Woman in a blue polo shirt with a logo, posing against a white background.]()
Maritza Lue
Physiotherapist
-
![Portrait of a smiling woman with long dark hair against a white background.]()
Sylvia Chen
Physiotherapist
-
![Smiling person with long hair and a light complexion, wearing a dark top, against a white background.]()
Sophia Von Burg
Physiotherapist
-
![Woman with short brown hair wearing a black shirt, smiling with arms crossed, on a white background.]()
Judith Gould
Physiotherapist
-
![A woman with long dark hair in a ponytail smiling, wearing a black top, against a white background.]()
Natalie Fogg
Physiotherapist
-
![Portrait of a smiling woman with long dark hair against a white background.]()
Sylvia Chen
Physiotherapist
-
![Smiling woman with long blonde hair wearing a black top, white background.]()
Sophia Von Burg
Physiotherapist
Contact Us
-
Rm 1706, 17/F, Devon House
TaiKoo Place, 979 King’s Rd Quarry BayPhone: (852) 2530 0336
Whatsapp: (852) 8400 1760
Email: qbappt@sportsandspinal.hk -
15/F & Rm. 1201, Winway Building, 50 Wellington Street, Central
Phone: (852) 2530 0073
Whatsapp: (852) 5542 0407
Email: qbappt@sportsandspinal.hk -
Unit 1202, 12/F, World-Wide House, 19 Des Voeux Road, Central
Phone: (852) 2530 3022
Whatsapp: (852) 5422 3760
-
9th Floor, 10 Pottinger Street,
Central, Hong KongPhone: +852 2167 8801
Whatsapp: +852 6310 1033 -
Rm. 1901, 19/F, Winway Building,
Mon – Fri: 8 am to 7 pm | Sat: 9 am to 1 pm
Meet the Team
Insurance Partners
Prohealth Asia Hong Kong’s clinics offers direct billing service for several insurance providers.
In case your insurance provider isn’t listed here, we’ll be able to provide a digital copy of your itemised bill via email so you will be able to submit it for reimbursement.