Our post-natal package is designed to help you get back on track and take control of your physical health

• Women who have had children in the past or are currently in the post-natal

• Women suffering from an abdominal separation (Diastasis Rectus Abdominis)

• Women suffering or recovering from low back pain or Sacroiliac Joint dysfunction

• Women wanting to check their core muscles are working properly and that their current exercises are safe and appropriate

• Women wanting to return to sport after child birth or injury.

Initial Session

• Lumbar and pelvic stability assessment

• Core Assessment

• Diastasis Rectus Abdominus assessment

• Pelvic floor muscle screening for urinary dysfunction

• Goal identification for client motivation

• Lower and upper limb strength assessment as appropriate to sporting / daily activity levels

  *The initial assessment may be covered over the first two sessions depending on individual needs.

Subsequent Sessions

• Ongoing review of initial assessment and goals

• One-on-one Pilates and strengthening sessions tailored to individual needs focusing on core and pelvic floor muscles

Book a Session today

Need more information or assistance? Book a session with our physiotherapists or speak to a member our team today.