Meet our team

Yashmita Changlani

A person wearing a blue polo shirt with "Prohealth Sports and Spinal" logo, arms crossed.

Registered Physiotherapist

  • MSc Physiotherapy (Brunel University UK)

  • Clinical Pilates Instructor (APPI)

  • Certified Women’s Pelvic Health

  • Registered Physiotherapist (HK, UK)

Yashmita Changlani

Interests

  • Women’s Pelvic Health - pelvic floor dysfunction, incontinence, pelvic organ prolapse, pelvic or vaginal pain

  • Mastectomy, lymph drainage and mobilisation

  • Lactation related conditions

  • Pre-natal and post-natal back pain

  • Pelvic girdle pain

  • Diastasis recti (abdominal separation)

  • Clinical and rehabilitative Pilates

  • Work-related overuse and injuries

  • Sports injuries and rehabilitation - ACL rehab, meniscus injury, muscular strain, ligament strain, labral tear)

  • Running related injuries

  • Manual therapy

  • Dry needling

  • Shockwave therapy for plantar fasciitis and tendon related injuries

Yashmita’s Profile

I am a dedicated physiotherapist with a strong foundation in musculoskeletal rehabilitation, graduated from Brunel University in London. My journey in physiotherapy began in the private sector where I specialized in treating musculoskeletal injuries. Throughout this time, I developed a keen interest in women’s pelvic health, which has become a significant aspect of my practice. I also work with lactation-related issues, mastitis rehabilitation and mobilisation.

With experience working with diverse clients, ranging from office professionals to athletes, as well as post-natal mothers, I have honed my skills in addressing a variety of conditions.

While I am well-equipped to handle all musculoskeletal conditions, my passion lies in treating spinal and hip conditions particularly within the post-natal population, running injuries, and women’s pelvic health conditions with the use of manual therapy and dry needling. I firmly believe in the power of preventative care, ensuring that my clients not only recover but also minimize the risk of future injuries. My comprehensive approach to rehabilitation focuses on empowering clients through education and tailored exercise programs, enabling them to achieve their goals, be it running a marathon or simply enjoying a walk around the harbour.

Book an appointment with Yashmita

Contact Us

  • Rm 1706, 17/F, Devon House
    TaiKoo Place, 979 King’s Rd Quarry Bay

    Phone: (852) 2530 0336
    Whatsapp: (852) 8400 1760
    Emailqbappt@sportsandspinal.hk

    Book a session

  • 15/F & Rm. 1201, Winway Building, 50 Wellington Street, Central

    Phone: (852) 2530 0073
    Whatsapp: (852) 5542 0407
    Email: qbappt@sportsandspinal.hk

  •  Unit 1202, 12/F, World-Wide House, 19 Des Voeux Road, Central

    Phone: (852) 2530 3022 

    Whatsapp: (852) 5422 3760

  • 9th Floor, 10 Pottinger Street,
    Central, Hong Kong

    Phone: +852 2167 8801
    Whatsapp: +852 6310 1033

Meet the Team

Group of people in blue uniforms posing in front of "ProHealth Sports and Spinal Physiotherapy Centres" sign.

Insurance Partners

Cigna Healthcare logo with blue text and green leaf design
AXA logo with red diagonal line on blue background
Bupa logo with heartbeat line on a blue background

Prohealth Asia Hong Kong’s clinics offers direct billing service for several insurance providers.

In case your insurance provider isn’t listed here, we’ll be able to provide a digital copy of your itemised bill via email so you will be able to submit it for reimbursement.